8 Pax started the week off right with the DRP and came to an unknown KettleBell VQ from YHC. Rule 1: Running at a Minimum.  Ok, but leg day will not be skipped!

The Thang – 4 exercises, 45 seconds Go, 15 seconds stop, repeat 3 times. We have 3 sets…

Set 1 – Left arm bent over rows, left arm overhead press, right arm bent over rows, right arm overhead press

Set 2 – Squat, Squat with a curl at bottom and press at top, Tricep Press, Merkin with row (alternate arms on row)

Set 3 – KB swing, Squat with an upright row, Mountain Climber, Skull Crusher

That’s all.  Finished right at 0600.  COT

FH out