It’s probably good thing that the Yard is billed as moderate. We had 3 pax on Q and everyone took a turn at the title. It was ab a squad central. We moseyed around the parking lot before moving into some left over right and reverse stretches, ssh, Imperial and HillBilly walkers (all IC). We moseyed to the basket ball courts then came back to some people’s chairs while I relayed some inspiration from my recent trip to the Grand Canyon. We had Lt. Dan show up to the end of the basketball area, more moseying then do some Doras featuring squats, biblgboys, and LBC. Mosey wall sit with the rest of the story. Calf raises, merkins and inclined version. Mosey. COT for more ssh and a couple others. Not bad for no prep work.

TripleLindy out