9 PAX showed up this morning to push their limits and start their week off right.  After the disclaimer and verifying that no injuries would prevent “full” participation we started with a Mosey.

Mosey took us around Home Depot to the far corner of the Target Store.

Warm Up

Using the Red Balls of Target we worked our way down warming up our muscles.

• High knees to 1st ball.  Windmill (10 count)
• Butt Kickers to 2nd ball.  Weed Pickers (10 count)
• Lunge Walk to 3rd ball.  Merkins (10 count)
• Crab Walk to 4th ball.  LBC’s (10 count)
• Side shuffle (facing Target) to 5th ball.  Mountain climbers (20 count)
• Bear Crawl to 6th ball. Slow Low Squats (10 count)
• Side shuffle (facing away from Target) to 7th ball. Moroccan Night Club (20 count)
• NUR to 8th Ball.  Parker Peter’s (10 count)  Downward Dog
• Broad Jump to 9th Ball.  Seal Jacks (25 count)

Mosey to Tuesday Morning’s parking lot.

PAX lined up across parking lot.

Using next two parking rows ran “suicides”. (80% effort)

• 1st run…..followed by Wide Arm Merkins (10 count)
• 2nd run….followed by Squats (20 count)
• 3rd run….followed by Peter Parker’s (15 count)
• Bear Crawl to 1st parking row…..Crab Walk back…..followed by Flutters (20 count)
• 4th run…..followed by Jump Squats (10 count)
• 5th run….finished

Mosey to Fountain

Using bench completed following exercises

• 40 Step ups (20 per leg)
• 15 Derkins
• 25 Dips

10 Flying Squirrels

Mosey to grass outside Mattress Firm

Jack Webb’s……to 11.

Mosey to COT for 5 minutes of Mary.

Prayers included injured PAX and those struggling to be consistent with posting.  Encouraged to reach out to guys and encourage them to post.

Thanks for the opportunity to lead…..

Bones