Lucky 7 PAX showed up today to get better. Today we were tackling some routines that start with “E” and it Ended up being very Effective.
After the disclaimer we went running towards the back basketball courts throwing in a little side shuffles along the way. When we arrived we circled up for a quick warm-up.
- 20 SSH
- 9 Windmills
- 10 Low Slow Squats
- 15 Moroccan Night Clubs
Then we quickly backtracked a bit and lined up at the top of the grassy hill for some “Elevens”
- 10 Merkins at the top
- 1 Flying Squirrel at the bottom and then you know the drill
- Fowards down, backwards up made it more interesting until we finished with 10 Flying Squirrels and 1 Merkin
A few of us finished so I called it just a bit early and off we went back towards the basketball courts/track. I let the PAX catch their breath a bit while I explained the next routine, “Escalators”
- 10 Burpees, 2 laps around the track (1/4 mile)
- 10 Burpees, 20 Bombjacks, 2 laps around the track
- 10 Burpees, 20 Bombjacks, 30 Merkins, 2 laps around the track
- 10 Burpees, 20 Bombjacks, 30 Merkins, 40 Squats, 2 laps around the track
- 10 Burpees, 20 Bombjacks, 30 Merkins, 40 Squats, 50 Lunges, 2 laps around the track
This took up all the remaining time. Only Bones and YHC was able to get through this, but Copyright wasn’t far behind. Everyone did a Excellent job though. The workout was really Efficient and Everyone kept moving until the End.
Totals:
- 2.25+ Miles
- 55 Flying Squirrels
- 50 Burpees
- 80 Bombjacks
- 145 Merkins
- 80 Squats
- 50 Lunges
- A LOT of SWEAT
We wrapped up in typical fashion and announced our LKW CSAUP on 10/26, get your teams of 3 ready!
Prayers for family and loved ones and prayed for what was on our hearts left unsaid in CoT.
Thanks for the Q Copyright, The Abyss is and always will be one of the best spots in Lake Wylie.
Until next time,
-Flux-