@ESSO taking me away from my site to inflict some pain at WEP.  SOOO let’s mosey to a random parking lot for COP. The typical Lutefisk warm-o-rama containing windmills, imperial walkers, merkins, mtn climbers. mosey to nasty hill (you know the one). 10 squats at the top, 10 SSH at the bottom, nur up, run down. nice way to burn the legs.  mosey to the traffic lights, waiting for the signal let’s knock out 15 Makhtar N’Diayes.  On to the gravel lot for toe taps and some lot-length shuffles. Moving on to the downtown area as it starts to rain pretty hard. BTTW with peter parkers. Mosey to the building with a long undercover area. Team up, teams of 3. One partner holds a position, one exercise, the other runs the length and back. Flapjack each circuit until all have completed it once, then move to next circuit. These are not in order and that’s ok!

HOLD: Al gore, chillcut (elbow plank), BTTW, superman, wall sit w/arm flutters
EXERCISE: ssh, tempo merkin, lbc, v-up
RUN: run, run, run, bear crawl, broad jump

Mosey to COT for announcements, prayers and praises, lutefisk’s message on the f3 brotherhood being more than a workout, and prayer on the way out. Honored to lead, til next time.   AYE