**PRE-BLAST**

WHO: All PAX (Rucks Required)

WHAT: Burnout recovery workout

WHERE: FireAnt (same location as Golden Corral): Tega Cay Harris Teeter

WHEN: 0515 New Years Eve (Tuesday, December 31)

WHY: This one is simple. Read the below.

Why?

Sometimes we need some difficult, smack-you-in-the-face, force to get us out of the rut we’ve been living in.

Sometimes we need some difficult, smack-you-in-the-face, force to bring us back into something we’ve walked away from. Are you spent or burned out? Life has a gift for loading us up and ultimately, weighing us down. As men, it can cause retreat. It’s time to break free from that on our last day of 2019.

Come join your brothers for that difficult, smack-you-in-the-face, 45min workout at FireAnt on New Years Eve (Tues, Dec 31) at 0515 and I’ll make a run at freeing you from the burnout.

This world NEEDS YOU ENGAGED. The rings of you concentrica need you engaged. Work, community, friends, family, shorties, wife, GOD…it’s time to bring you back in.

Make no mistake, I AM NOT A PROFESSIONAL and you are doing this entirely at your own risk. My words are only ideas of things to do and I recommend you take the necessary precautions which start by reading F3’s disclaimer found on the following web site.

F3 disclaimer & notice found here…https://f3nation.com/disclaimer-and-notice/

What to bring:

1. Yourself
2. EH a buddy or Kotter, someone who could be in this stage right now.
3. Ruck with GoRuck minimum weight requirements: 30lbs of weight in your ruck if you weigh 150lbs or more. 20lbs of weight in your ruck if you weigh 149lbs or less.
4. Sandbags of any weight. (No other coupons needed)
5. Gloves
6. A determination to get some work done and a desire to reengage.

See you then.

Maximus