- QIC: Duck Dynasty
- When: 01/02/2020
- Pax: 38 Special, Copyright, Wildthing
- Posted In: Poopdeck
4 PAX came out for the #DRP at the newly named Lake Wylie Ruck AO ” Tugboat. Poopdeck’s weight moving brother.
Ice-T dropped the Disclaimer for the both the boot camp and ruck, and they took off.
We rucked up grabbed the the Sandbag and started off on a 1 mile 14 min time hack. We started as 3 and 38 special caught us at the turn. good 2ndF while maintaining pace and passing the sandbag.
As we tuned into the boat ramp time was waning and with a 15 Man Maker penalty a ahead of us a shuffled was warranted. Around the long side and back down the middle right on time.
No COP/Warmup- That is what the 1 mile ruck was for.
5 pain stations were laid out across the parking lot. It was supposed to be down the center light posts but LK’s behind on the power bill so I called an audible and spread them out.
It went like this:
Station 1
5 Man Makers 1 pax does MM with Ruck on with Sandbag
25 Merkins Ruck on
35 ruck swings
Station 2
5 Man Makers 1 Pax does MM w/ Ruck on and Sandbag
35 Ruck curls
25 Up-Right Rows
Station 3
5 Man Makers 1 Pax does MM w/ Ruck on and Sandbag
50 Ruck Squats 1 pax does with ruck on and sandbag
25 DC Flutter Kicks w/ Ruck Press
Station 4
5 Man Makers 1 Pax does MM w/ Ruck on and Sandbag
25 DC American Hammers w/ ruck in hand
25 Squat Thrusters 1 pax does with ruck on and sandbag
Station 5
5 Man Makers 1 Pax does MM w/ Ruck on and Sandbag
25 OH Presses 1 pax does with ruck on and sandbag
25 DC Mountain Climbers
We got through 4.75 stations and with 7 minutes remaining we competed Block hammers and did another 5 MM and headed for COT.
Great group to ruck with this morning. look forward to see this AO grow.
Duck Out!