Nice cold morning to move some weight in the gloom.  4 HIM + YHC showed up to get the day started off  with the #DRP.  Noticed Tinsel was already on station and rucking upon my arrival right at 0505. Good on ya.  Glad to have you back in the Gloom.

In prep for the beat down I got it in my head I wanted to get in at least two miles plus some work so I set out to plan for that.  A little help from Pothole, #Sheildlock, and the plan was set.

All Pax arrived, quick disclaimer from FishStix and we all parted ways. Explained to the #Ruckers that I wanted to get 2 miles in.  Not an extremely hard target but would require some pace to accomplish the workout plus the miles and off we went.

NO Warmup- Ruck to 1st stop- Storage Units at Silver Ridge DR and Lake Vista Blvd ~1/2 mile mark.

15 squats 10 merkins

Rucks Across 98 begin Rucked Mosey/Shuffle all the way to 2nd Stop- The Fountains. ~1.1 miles

20 Ruck Curls for the Girls

15 Ruck Swings

Ruck up the Hill stop 3- Day Care Center

5 Man Makers

Ruck down 160 to Stockbridge to stop 4- Church Driveway

5 Man Makers

Mosey Ruck/Shuffle down to to Stop 5- Garbage Can Alley ~1.7 miles

20 squats

15 merkins

Ruck around the tire store and O’Reilly’s back up past HR to Stop 6 Red Bowl ~1.9 miles

25 Ruck Curls for the Girls

20 Rucks Swings

Ruck to Stop 7- The Hole ~2.09 miles

5 man makers

10 OH Presses

Ruck back to COT ~2.2 miles

Rucked Mosey/ Shuffle was planned but some prodding from Pothole and we did more than even I had planned for. Never a bad thing to push the envelope. This pace also allowed us to get in more work at COT.

10 DC Flutter kicks with Ruck Press

25 Ruck hammers

10 Manmakers

5 Merkins

10 Big Boy Ruck SitUps

Duck Out!