Beast on Q for a Q re-debut after some considerable time in the fart sack. The Q’tine and U-Haul’s leadership has compelled me to get up and back in the gloom over the past few weeks. It’s great to be in the gloom with the Pax encouraging one another.

COP
We did a few warm-up laps while the stragglers rolled in.

• 30 SSH
• 15 Sumo Squat
• 30 Morrocan Night Clubs
• 10 Windmill
• 10 Cherry Pickers (also know as Tappy-Taps apparently)
• Finkle swings to loosen up the hips
• Bone the fish across the parking lot
  • Shuffle R, sprint, shuffle L – R&R a few times
  • Karaoke R, backpedal, Karaoke L – R&R a few times
• Flying Nuns – this was a crowd favorite with Mubble Chatter
• 5 Body Builders and 5 Iron Mikes to make sure everyone was ready for the stations
• 10 Mountain Man Poopers – also a crowd favorite!

After COP the Pax went out a little warm-up lap to point out the stations that were set up around the church parking lot. Set-up 2 exercises per Station. Pax in pairs – it’s a CDC thing, each Pax on one exercise at a time, then switch and R&R. (P = Pax, SC = single count, IC = in cadence)

1. P1 Step up or Box Jump, P2 30 SC Derkins (pacer)
2. P1 Everest up the steps (pacer) climb 3 2 times, P2 LBC, Plank
3. P1 30 SC Incline Merkins, 40 SC Wall Dips
4. P1 Iron Mike, P2 15 IC Rosalita (calling cadence)
5. P1 Wall Sit, P2 15 7 8-count Body Builders

Pax got through 4 stations and then we had a little time for station 5, and tabled station 6 for another day.

Due to popular demand, we closed out the remaining 8 Body Builders before moving into some last-minute Marry and COT.

Prayers/Praises: Prayer for Pax’s (3D I think) daughter AP test, and one other request.

Closing thoughts – as the Gloom re-opens, pick up the phone and call your fellow Pax and check in on them and ask them to come out and join you in the gloom.