- QIC: Shield
- When: 06/08/2020
- Pax: Harry Carry, Kaiser, Maximus, Ruby Slippers, Scalp, Shield, Splinter, Squid, Sugar Daddy
- Posted In: Honey Badger
Good Morning men of The Fort
Today was my first day as Honey Badger site Q and I wanted to get the week started like a Hero. We had 9 Pax show up for a Heroes Beatdown and I hope I didnt disappoint them.
We started with a quick mosey around the NaFo parking lot followed by SSH, Morrocan Nightclub, Windmills and Imperial Walkers.
Then we headed over the the football field for 2 rounds of :
38 Burpees , Run 100 yards
77 Flutters , Run 100 yards
38 Merkins. , Run 100 yards
77 Squats. , Run 100 yards
38 American Hammers , Run 100 yards
77 LBC’s , Run 100 yards
And Bevause we did it so fast I added a DORA
100 CD , 200 Boxcutters and 300 Lunges
I wanted to Honor Retired St Louis Capt David Dorn who served 38 years for the St Louis PD and at 77 years old was helping a friend work security at his Pawn shop when riots broke out and he was shot and killed by rioters.
Ended with COT