- QIC: 3D
- When: 07/22/2020
- Pax: 3D, Cashflow, Ltrain, Shady, SkateOrDie, Sugar Bug, Uhaul
- Posted In: The Snake Pit
I was planning a bootcamp workout in lieu of our usual KB workout at The Snake Pit to explore our site more fully in hopes of establishing a bootcamp in the future.
We arrived to be greeted by 50+ federal agents in the parking lot. After Uhaul endured a full body cavity search, we began with a mosey with K9 units in hot pursuit.
It was a 1ish mile loop around campus with muscle ups on a wall, switchboard operators, wall sits, squats, fwd and bkwd lunges, bear crawls, merkins, running stairs, step ups, box jumps and ab work. Closed with some stretching.
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