16 brave little badgers got their man card punched this morning at the best AO in The Fort Region – The Honey Badger.
This AO is always a little bit harder, and a little bit longer than the rest. If you fight badger on Monday, and start your week like a hero – the rest of the week is a little bit easier.
This week we honored Officer Timothy Brenton. Brenton, husband and father of two, was killed in the line of duty on October 31, 2009
The Brenton workout calls for five rounds of bear crawls (100 ft) standing broad jumps (100 ft) with 3 burpees after every five jumps. We modified this slightly to bear crawls of 100 yards, and broad jumps of 100 yards with 3 burpees every 10 yards. We also added a 400 meter run in between sets.
This is the second time the Brenton has made it to the Honey Badger – both times it was modified to 100 yards. So we are adopting this as the new standard.
Prayers to all effected by Hurricane Florence