- QIC: Polaroid
- When: 07/21/2020
- Pax: Beacon, Boogie Down, Destiny, Polaroid, Short Sale, Smithers
- Posted In: The Ballroom
6 pax conquered the Board of Moderate Misery:
5 Merkins (tempo)
5 Low Slow Squats
5 LBCs (4 count)
5 Dips (down-up-1)
5 Lunges (4 count)
5 CBLs (reverse lbc)
5 Shoulder Taps (4 count)
5 Step Ups (4 count)
5 Flutters (4 count)
Easy Peasy!
Now Rinse & Repeat but add 1 rep each. Take a lap after 2 sets.
We did sets of 5, 6, 7, 8, 9, 10, 4, 3, 2, 1
Smithers is back in action and has agreed to take the shovel and be Site Q beginning August 4th!
TClap |
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