- QIC: Shield
- When: 08/17/2020
- Pax: Harry Carry, Long Duck, Longshanks, Maximus, Refugee, Ruby Slippers, Shield, Trucker
- Posted In: Honey Badger
Today we Honored Army Staff Sgt/ NYPD Officer James McNaughton. We had 8 Pax start their day off like a hero.
We started in the center of the NaFo football field with a warmup of SSH, windmills and Imperial Walkers.
The workout consisted of several exercises and lots of 100 yard runs.
10 BURPEES- RUN 100 YARDS
27 MERKINS- RUN 100 YARDS
10 DONKEY KICKS- RUN 100 YARDS
27 BIG BOY SITUPS- RUN 100 YARDS
10 LUNGES -RUN 100 YARDS
27 SQUATS- RUN 100 YARDS
RINSE AND REPEAT 5 ROUNDS….some Pax did more
We ended with some Mary and COT
TClap |
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