- QIC: Bass-O-Matic
- When: 09/10/2020
- Pax: 3D, Bass-o-matic, Boss Hogg, Destiny, Drop Thrill, Hasselhoff, Ozz Good, Rebel, Shatner, Short Sale, Soft Tail, Twister
- Posted In: Footloose
I had to follow Rebel’s lead from Block Party this week to keep it interesting. The 11 PAX definitely accelerated today. A quick disclaimer and a little mosey down to the COG lot. There was lots of mumble chatter during the warm-up by Twister & Destiny. I guess they had a lot to catch up on.
We did some stretching to kick things off. Then a few exercises to get the blood flowing: SSH, imperial walkers, windmills, Mtn. Climbers and a few burpees to try to quiet things down. That didn’t work.
The bulk of the workout entailed 3 minute intervals with 4 exercises and a run up the stairs in between intervals. First interval was merkins-10, mtn. climbers – 16, shoulder taps -20. Then finish with a burpee stack (ask Rebel). Continue round for 3 min. Second round was abs: big boy situps – 10, american hammers – 16, flutters – 20. Third round was legs: squats – 10, monkey humpers – 15, and calve raises – 20. We were able to get 6 rounds in total. Nice work by all pushing forward.
Thanks for the opportunity Boss Hogg.