- QIC: Bolt
- When: 09/17/2020
- Pax: Band Camp, Longshanks, Macguyver, Quack Attack
- Posted In: Minnow Pond
It rained. 5 bravely showed. One knew what he was in for from F2 the night before.
No stretching. Jogged to previously laid out cones on Confederate St. Burpees Miles: jog about 1/3 mile to furthest cones (from near police station to almost Banks St), do 10 burpees, sprint to inner cones about .05 distance, jog, repeat. After 2 rounds, improvised to countdown burpees by one.
Returned for a round of individual choice ab work.
Do good things. Support good men. Support good deeds. Base your decisions on what you consider your #1 priority. Recognize the bad; don’t support it, don’t make excuses for it and do what it takes to make it better.
If you’re ever feeling down or depressed, consider getting out and helping others. Your giving can hange your outlook and help recognize what you have that others do not.
Saturday, October 2 Anniversary gathering. Stay tuned for details. Schools doing well, kids behaving well. Help support Cash’s family in GoFundMe.
COT video below.