Small group posted Wednesday in the gloom.  No worries, we would work hard and get better.

We began with a lap around the carpool circle, stopped at the front of the school for some warm-up exercises:  SSHs, Imperial Walkers, Windmills, and Plank Stretches.

Next, we did a round of 11s between the sidewalks.  Merkins on one side, dips on the other, and bear crawl in between.  Once complete, we ran another lap around the carpool circle.

Next, we did another round of 11s.  This time, Squats on one side, calf raises on the other, and lunge walk in between.  Once complete, we ran another lap around the carpool circle.

We finished up with two sets of exercises in front of the school.  Two of us planked while the other did five Carolina Dry Docks (Second round – LBCs).  We alternated until we got to the last pillar.

Great workout and conversation with these men this morning.