Five pax elected the Bushwood boot camp on this cool morning.

Begin with mosey run to back side of school. Big school campus, this was about a ½ mile run.
Circle up.

Warmup
SSH (12x I/C)
Windmills (10x I/C)
Imperial Walkers (12x I/C)
Moroccan N/C (10x I/C)
Low Slow Squats (10x I/C)
Arm Circles (12x I/C)
Peter Parkers (10x I/C)
Plank Stretches (Downward dog/honeymooner)

Thang 1: Fishy Tracks
Pax move forward doing transportation noted, then Q intermittently calls stop and do exercise at count when called, total distance is ~200’. Run back and do next round. Rounds were:
Toy soldiers walk – intermittently called bobby hurley’s
Bear crawl – merkins
Lunge walk – squats
Curb/plank walk – CCD’s

Mosey run to front of the school (about ¼ mi distance).
Thang 2: Burpee Suicides
Total length: about 150’ and this was divided into thirds
Run to line 1, do two burpees, run back to start
Run to line 2, do two burpees, run back to start
Run to line 3, do two burpees, run back to start
Rinse repeat; we did three burpees at each line for round two, and four burpees for round three.

More mosey run (about 3/8 mile distance).
Thang 3: Global warming
Pax circle up, shuffle in direction Q calls, then Q calls exercise. We did: Monkey Humpers, LBCs.

Mosey to COT area.
Thang Final: Doomsday clock
All Pax plank in a circle, and this included the Snakepit pax for a total of 14 in the circle.
Each pax does 1 merkin and counts off. When 50 is reached, pax do 2 merkins.
When 100 is reached, do 3 merkins. This progresses until pax get smoked and drop out.
Started this routine at 05:55 and at 06:00 only three pax were left:
Bobber, Band Camp, Peabody.

Fini,
COT.