After a quick disclaimer and generic warmup, we moseyed over to firepit area and circled up for the Deck of Pain.

Twelve strong men got stronger on Monday with a whole lot of fun kettlebell reps. We all took turns drawing from the deck so that YHC couldn’t be blamed for every card…

Spades were Squat Thrusts

Diamonds were Dead Lift/Upright Row combos

Clubs were Curls/Shrugs combos

Hearts were Tricep Extensions/Shoulder Press combos

Reps were figured by the face value of the card drawn, with all face cards being 10.

Aces meant a quick lap around the parking lot, and the Jokers made us do 10 burpees/manmakers.

Everyone worked super hard, and the mumble chatter was kept to a minimum.

Prayers for our families, our teenagers, and for us to have strength to get through our trials and keep to our goals.

Thanks to everyone for the fun morning in the gloom!