After our Broga/Yoga/Stretching session Q’d by Bodywash in which I was thoroughly humbled, I took the running portion for a small number of us.

We took off with a R/T down Regent Parkway, R/T Highgate, L/T Norwich, R/T onto the path to the base of the Ravenglass hill.
Sprint the hill up Albany
R/T Buttermere
R/T Ravenglass
2x
Merkins & Flutters I/C
Repeat

Make our way back to COT.

As you were.
Maximus