Gave the disclaimer then started with a much needed warm up.

3 sets of Downward dog and honey mooner

10 SSH

10 Moroccan night clubs

10 Low slow squats

After the warm up, led the group in a partial mosey around school 

For the main event I let the Pax know my MO for Qs is Dora.  To mix things up I planned a nice long Doracide for this beautiful morning.  It consisted of:

Partnering up (group of 2 and 3) and while the first partner ran suicides of 250’ with 1 burpe, 500’ with 2 burpees and 750’ with 3 burpees; the other partner worked to knock out the :

100 lunges (each leg)

200 Carolina dry docks

300 Bobby Hurlys

400 hello dollies

After we finished this terribleness we didn’t have much time left so I had the pax get in a line in plank position. 1 by 1 we crab walked about 100’, then the next pax went and stayed in plank until the 6 was in.  Finally we moseyed back to COT.

Announcements: reminder of upcoming events (dam to damn bar, Lake Wylie convergence)

Closed with a prayer and we were out!

Thanks for the opportunity to lead!