We hit all restaurants

2024-04-30Leave a comment

QIC: Peach Stand
When: 04/12/2024
Pax: Assassin, Battle Bot, Curious George, Falcon Crest Ryan_F, Flounder, Jazz Hands, oldbay, Peach Stand, Sparkplug, Wickets
Posted In: Slow Burn

WARMUP: various usual exercises
THE THANG: start at persis with 5 big boys, run to charandas for 5 dips, run back to persis for 5 squats, run to empire pizza for 5 merkins, run back to persis

Repeat with changing rep counts 10, 15, 20, 25, 20, 15,10,5
MARY:
ANNOUNCEMENTS: lots going on in the fort for the next several weekends
COT: yup

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Armory 15APR2024 – Mog Mile

2024-04-24Leave a comment

QIC: darkhelmet
When: 04/15/2024
Pax: 3D, Barkley, Bonsai, Boogie Down, Boogie Nights, Crystal Lake, darkhelmet, F3DaVinci, Farmers Only, Joe Lyons (F3 Long Duck), JWOW, Mark Nestel, Maximus, Punch List, Rebound, RollOff, Shady, Shower Curtain, Sprocket, Tinsel, Trucker, Wickets, Wooden Leg
Posted In: The Armory

WARMUP: Not really. We lived.

THE THANG: Mogadishu Mile
– 4 Rounds for Time
– 19 Kettlebell Ground-to-Overheads (53/35 lb)
– 19 Kettlebell Front Squats (53/35 lb)
– 19 Kettlebell Push-Ups (each hand)
– 400-meter Kettlebell Run

– If you lose physical contact with your Kettlebell, you must start that round over.

MARY: No chicks

ANNOUNCEMENTS: Read your newsletter

COT: The 5th Core Principle

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F3 The Fort

Tag: Wickets

We hit all restaurants

Armory 15APR2024 – Mog Mile