- QIC: Shop Vac
- When: 04/12/2021
- Pax: Cyclops, Quack Attack, Rebel, Shatner, Shop Vac, Training Wheel, Uhaul
- Posted In: The Armory
Better late than never!
4 Corners – Travel with KBover head
Squate/Lunges
Alt Arm Merk / Mtn Climber
Press/Burpee’
Curls/Am Hammer
Skull Crusher/LBC (I think)
Message: Say YES especially when you want to say NO. Good things follow that uncomfortable feeling.
Stack the deck in your favor every morning by asking for direction, patience, tolerance and understanding.
TClap |
28
https://f3thefort.com/wp-content/themes/thefort/styles/style.css