Catch up BB 4/5.

YHC was all alone until 0514 when Divac rolled up with this Brother-in-law, Blockhead. I was ready to mail it in until then… fortunately they kept me accountable.

We worked through a painfully time consuming pyramid that took the entire 45 minutes of Chupacabra. It was great.

No Strap Privilege Ruck around lot

Pyramid work. Do round one with 5 reps, do round two with 5 reps, add second exercise at 10 reps. Work up to all five movements 5-25 reps. Work back down by eliminating. We made it 75% of the way through.

Bear Crawl/Crawl Bear Pyramid – 5 spaces BC/CB

5 8-Count Body Builders

10 Lunge w/OH hold

15 Ruck Thrusters

20 Flutters w/press

25 Curls

Ruck w/OH Hold to COT

Punch List out.