YHC has been slacking lately and hadn’t posted any backblasts for recent Q’s. So… here is # one of five.

Thunder was rolling early the morning of the 26th, which indicated we would be under cover with our bells. The humidity was high and the PAX were scared. Only four strong HIM showed up to the workout.

Call today’s workout a PT test as it was a repeat of a COVID related beatdown from Band Camp. YHC struggled last year (3/25/2020) through the WOD and wanted to see if acceleration or deceleration had happened since. Luckily, acceleration occurred and YHC felt much better on the second iteration of the Bandcamp WOD.

See below screenshots for the deets. Instead of 20 normal burpees at the end we did 10 Mountain Climber Burpees (Flying Squirrel w/4-count mountain climber) and 10 double burpees (two push ups, two squats).

Punch List out.