My apologies for breaking my own self-imposed 48hr Backblast rule but I appreciate the grace. It’s been a few weeks since my last time leading men from the Q spot so it was good to be back. What did we do? I’m so glad you asked:

Disclaimer and Polaroid took the BC’ers while the KB’ers stayed with me.
Your typical warm up exercises and some pretty good chatter if I remember correctly. If I don’t remember correctly, there’s a chance you don’t either.
Next, we did an atypical thing, we ran around the school…without the KBs. That was a 1mi warm up.
5 Man Makers with the KB
10 KB Swings / 20 lunges (10 ea leg) / 30 Curls (15 I/C)
Run down to the bottom of the hill. 5 Burpees. Run back up. 5 Burpees

10 KB Swings / 20 Leg Raises w/ KB at a 45 / 30 Flutters w/ a press
5 KB Man Makers / Run down to the bottom of the hill. 5 Burpees. Run back up. 5 Burpees

2min Plank
10 Very sloooooow squats I/C / 20 Thrusters / 30 Calf Raises

2min Plank / 5 KB Man Makers

Thanks for the invite.
Max