11 PAX for 0.0 miles and what I felt was a hard workout…Tesh may argue differently.
Did a little warmup
SSH
Round the World
Good Mornings
Some Yoga
Super Sets done for a set time with some rest between.
Set 1:
KB Cleans (30 seconds)
Single Leg Dead Lift (30 seconds)
rest
Repeat 6 times (3 right, 3 left)
SSH
Set 2:
KB Swings (60 seconds)
Merkins (30 seconds)
rest (30 seconds)
Repeat 5 times
SSH
Set 3:
Snatch (30 seconds)
Goblet Squat (30 seconds)
rest (30 seconds)
Repeat 6 times
SSH
Set 4:
Manmakers (30 seconds)
Renegade Rows w/ pass through (30 seconds)
rest (30 seconds)
go till 6…I think we did 4ish?
NMM:
What is paired up as difficult in your life and what are you putting in between to mitigate?
—
Band Camp dismissed
TClap |
2
https://f3thefort.com/wp-content/themes/thefort/styles/style.css