13 PAX gathered in the almost gloom
That 0600 start time does feel friendlier on my legs…just saying

NMM:
Honestly as a FM native, I love Baxter and all the folks that have migrated to Fort Mill. The diversity of backgrounds and influx of culture has made Fort Mill a better place on many levels. Traffic is rougher, but c’est la vie. Every time I drive through Baxter, I notice the inordinate amount of American flags hanging, and there was some recent controversy over someone flying a Trump flag as well (which, as someone who doesn’t live in the neighborhood, is quite funny). When I see the American Flag, I have a lot of different thoughts. I want my country’s to flag to be a symbol of hope that truly represents for liberty and justice FOR ALL. But in reality, I know that’s not what the flag represents to everyone.

Thinking specifically about the “Soiling of Old Glory” by Stanley Foreman
By Source, Fair use, https://en.wikipedia.org/w/index.php?curid=24874670.

Look at this photo (1976). It’s pretty clear the American flag might mean different things to you based on where you grew up, the color of your skin, the country of your birth (or your parents’ birth…), etc. Something we should all be mindful of when so many flags are flying on a quaint southern street.

To make the workout mindful of the flags, we did a burpee for every American flag we passed. (it was a good amount of burpees)

Warm-up:
SSH
IW
HW
Squat
Split Squat
Merkin (slow count)
Yoga
Peter Parker

Mosey through Baxter:
stopped along the way and called some exercises in cadence for the 6 to catch up
Hit the clubhouse/swimming pool lawn
Started Jack Webbs w/ merkins and overhead claps went to 9 and 36
– bear crawled the entire lawn
– finished the 10 merkins and 40 overhead claps on the other side of the lawn
Keep Moseying
Sprinted the Lower Assembly hill up to Sutton (monkey humpers for the 6 on Sutton)
Regrouped in the Urgent Care parking lot
Did some Mike Tysons –> lunge walk –> burpees across the parking lot
Mosey back towards COT
– did not stop for burpees at each flag, but YHC kept count. We had 12 burpees at COT counting the shovel flag. I chose a judicious path; it could have been MUCH worse.

Prayers:
Cooter’s mother-in-law
Remembrance of family members that have passed on

Thanks Sugar Daddy for the opportunity to lead!

—
Band Camp dismissed