46 degree morning with a full moon. 7 men were ready to get the day started. We had a brief disclaimer set off on a Mosey and worked into a bit of warm ups, headed to the pull up bars 5,4,3,2,1 hold al gore In-between sets. Mosey to road 3 sets 10 merkis 20 flutter kicks. Mosey down to elementary school 3 sets at garden beds of 10 dips 10 CDDs. Move over to the small track 5 merkins, 10 squats, 15 lbcs, run lap double amount per exercise keep rolling for 5 sets final numbers were 25 merkins, 50 squats, 75 lbcs. Mosey to hill give it all you got and while doing that think WHY am I grateful this morning. 5 pull up buy out.
COT.

Announcements- Nov 6th convergence at Armory
Dec. 3rd golf at Waterford.
Dec. 3rd holiday social hour with Ms and other pax (more details coming soon)