Started with simple Warmup
Workout was a circuit of exercises and running
A round was 30 reps of an exercise, run across one lane, 20 reps, run two lanes, 10 reps, run three lanes. Repeat with next exercise.
Curls
Triceps/Skullcrushers
LBCs
Squats
Dead Lifts
Overhead Press
Flutters
Chest Press
Lunges
Uhauls
TClap |
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