- QIC: Poppins
- When: 12/29/2021
- Pax: 38 Special, fish, Flounder, Poppins, Slap Shot
- Posted In: Uncategorized
YHC rolled into Pantheon about 10 till 5:15 to find Slapshot cooling down from doing what he does at ungodly hours of the morning. Shortly after 38 Special pulled up and there was some mumblechatter until 5:14 and we could see Flounder rolling up on a bicycle to make 4 PAX
We promptly began, YHC disclaimed the bunch and we started a warmup right there with the following:
Windmills
Cherry Pickers
Plank Position- Honeymooners and Downward Dogs, stretched out the dogs considerably
SSH
Low and Slow Squats
Moroccan Night Clubs
Cyclops
After warm up we moseyed over to the bike racks and I told the PAX the plan
DORA
We broke up into two teams, plan would have been to break up into two teams regardless of PAX showing. Point is to keep the group together in cadence to ensure proper form, picked that up from Boss Hog a couple weeks ago and loved the idea
Job was to complete the following:
100 Merkins
200 Dips
300 Squats
Team 1 PAX began on the Merkins and Team 2 went off to run a lap (Small lap around parking lot)
When Team 2 returned we picked up where team 1 left off and continued through the progression.
Once completed we Moseyed back to the front of the parking lot where a series of cones were set up for a series of exercises making our way across the parking lot.
At first cone 5 burpees OYO then we jogged to 2nd cone where we did 5 more burpees, then we lung walked to 3rd cone where we did 5 more burpees, next we bear crawled to the next cone did 5 more burpees and finally broad jump burpeed to the final cone where we finished with 5 more burpees
Last challenge was at the Ampitheatre, quick mosey over to the base and YHC explained the challenge.
Starting at bottom of hill we did 3 Worst Merkins Ever
Moving up to 2nd, 3rd, and 4th levels of Ampitheatre we did 10 big boys at each level and then finally did 30 monkey humpers
Mosey back to shovel flag for 2 minutes of Mary
Hello Dollies and the lowest hurdle ever (stretch)
Fishsticks joined us then, he was running the streets of TC for the fun of it and we think using Drones to spy on us 🙂 j/k
YHC shared a message I have picked up from David Goggins “Can’t Hurt Me” about hardening our bodies and minds to prepare for the next inevitable obstacle, challenge, trial etc. To do this we need Discipline not Motivation, which is fleeting.
Flounder shared a new year challenge to re-engage, re-commit to being the best men we can be and getting back into good habits like spending time in the Word.
Prayers, Praises and Announcements were said and then YHC worked in the namorama I had temporarily forgotten.
Great Morning, Aye