So…. The science says Badlands Q doesn’t bring the best weather. Dry but cold morning – didn’t catch exact temp but mid 20s at best. The cold appears to have kept the turnout fairly low across The Fort this morning, but we had 6 strong HIM come to get better at Bushwood.
Joint disclaimer with Snake Pit and we moseyed (@7:30 pace – Oops, I was amped I guess) down the backside of the school to a field across from the tennis courts.
CoP:
20x SSH (IC)
20x MNC (IC)
20x IW (IC)
10x Merkin (IC)
20x Goofballs (IC)
Main Workout:
4 Round OYO circuit utilizing the parking lot and the 4 tiers of stadium seating at the Tennis Courts
Round 1: Run lap around parking lot (0.3mi), 5x Box Jumps at 1st Tier, 5x Bulgarian Split Squats (each leg) at 2nd Tier, 5x Derkins at 3rd Tier, and 5x Step Ups (each leg) at 4th Tier
Round 2: Run lap – 10x reps
Round 3: Run lap – 15x reps
Round 4: Run lap – 20x reps
Solid mumblechatter along the way – Work, Covid, Life, etc
Calves were feeling neglected so we finished off the Main Workout with about 20x calf raises
The Encore:
During the mosey back toward CoT, 10x Diamond Merkins were completed at every light pole we passed to the right of the road and 10x Wide Arm Merkins for each light pole we passed to the left of the road, around 5 light poles each side. Arrived back to CoT with about 3 minutes left for Mary which included Flutters, Speed Flutters, LBCs, and American Hammers.
Totals for the day include: 2.5 miles, 50 Box Jumps, 50 Bulgarian Split Squats, 50 Derkins, 50 Step Ups, 20 Calf Raises, 20 Merkins, 50 Diamond Merkins, 50 Wide Arm Merkins, 4 Minutes of Ab work @ Mary
Joint Name-o-rama, Announcement, Praises, Prayers with SnakePit…
Thanks to L-Train for giving me the opportunity to Q! Never skip Leg Day fellas!