2 Pax showed post-Super Bowl (Rams defeated the Bengals). Destiny was on the Q-roster, but not present. Hopefully he just had too many wings watching the game. Miss getting to see that HIM in the gloom.

After some mumble chatter about going back home, we warmed up literally and figuratively.
– IW
– HW
– Windmill
– Shoulder Taps
– HUMANE BURPEE (15 swings, 5 merkins, 5 goblet squats, 15 swings, 4 merkins, 4 goblet squats, etc.)

Then we ran through some sequences. Among the work was:
Swings (one hand & two hand)
High Pulls
Plank Rows
Curls
Clean & Press
Push Press
Tricep Extension
Flutters
Chest Press
Burpee Snatch
Snatch

About 15 min in, Smokey and Sugarbug drove up in the coordinating Jeeps. Good thing we stayed with the workout initially. I hate to leave another guy hanging in the gloom.

Once our number was 4, we started rotating the who called exercises.

NMM:
Don’t quit. It ain’t over, ’till we say it’s over.

Prayers for:
Shatner’s Niece
Shatner’s Knees
Liquidate’s little girl undergoing surgery in Boston

—
Band Camp dismissed