WARMUP: Run 1/2 miles to zipper starting point (E Elliot St/Spring St
THE THANG: run the zigzag route. Right side of the zigzag (Unity St) Merkins, middle point of the zigzag (Spring St) Burpees, and left side of the zigzag (Pine St) Squats. Keep moving forward tobthe next street and stating with 5 repetitions, increment the number of exercises by 5 until you get to 25, then decrease the reps by 5 until yo get back to 5 reps. At this point we where at the intersection of E Lockman st and Pine st. Then run back to COT through Pine St and then 160, then Main st. Total number: 90 Burpees, 90 Merkins, 90 Squats, 3.8mi.
MARY:
ANNOUNCEMENTS:
COT: