WARMUP: Mosey around the parking lot until we circled up by the Petsmart

3 Burpees
10 HR Merkins
18 SSH IC
24 Seal Jacks IC
25 Mountain Climbers IC
Mosey back to Best Buy

THE THANG:
This was a derivation of the Killer B’s workout from the Iron Pax Challenge.

Starting at the stop sign the workout consisted of the following:
10 yard broad jump
10 Burpees
10 yard broad jump
20 Bobby Hurleys
10 yard broad jump
30 Big Boy Sit-ups
Bearcrawl back to the stop sign
4 rounds.

Tesla killed it and we all picked up
The 6 together. With a few minutes left we moseyed across the parking lot for a 6 minute EMOM
10 HR Merkins
15 LBCS
15 2ct Flutters
(Last minute we did 10 BBS and 30 Hello Dolly’s)

Ran to flag for 21 Tempo Merkins and 10 LBCS which got us to 6:00.

ANNOUNCEMENTS: Invergence tomorrow.
COT:Prayers for anxiety and families.

Just for context the Pirates of the early 90’s featured Barry Bonds and Bobby Bonilla… otherwise known as the Killer B’s. Reminiscing about this on Wednesday with Anchorman made me nostalgic…So of course it inspired me to incorporate it into a workout. 😁

Thanks to all who came out this morning!