WARMUP: Surprise Substi-Q with an injury to the scheduled Q. So figured it out on the fly.

Mosey to Pike parking lot.
25 SSH IC
10 Tappy Taps IC
15 LSS IC
15 MNC IC

THE THANG:
1 lap around WEP with 5 burpees and 10 LBCs at each swing and at front of stage. Plank for 6.

Partner up and complete DORA of 100 merkins, 200 big boys and 300 squats with a run to stop sign as the timer.

MARY:
YHC and 6 rolled into COT right at 0600. Some Mary was performed by the kings.

ANNOUNCEMENTS: Pints & Padres 6/14 at Amor Artis. Read your newsletter.

COT: Lifted up school teachers and students as we approach the end of the year, those experiencing sudden loss, those with injuries and illness.