- QIC: JWOW
- When: 2022-05-31
- Pax: Bow Wow, Cyclops, Incoming, JWOW, NakedAndAfraid, Shower Curtain, Snooze Button, White Hot
- Posted In: colosseum
The morning was dark and thick in The Fort, and we could see the glimmer of a soft glow in the distance. It was the flickering light of the pain train, and it was headed straight towards us at an incredible rate. All we could do is brace for what was about to pull into the station.
Warmup:
1 Lap Around the school lot
10 Side Straddle Hops
10 Windmills – aka The Trucker
10 Cherry Pickers
10 Merkins
Up Dog/Honeymooner
The Leg Up Hip Thruster (Crowd Pleaser)
We moseyed over to the front of the school for some Wall Bulgarian Split Squats (left then right legs). The timer was an Indian Bear Crawl.
Moseyed over to the back of the school for a little 1st & 10.
The Thang:
There was cones lined up every 10 yards to represent the 10 yard markers on a football field. After each round we would do a lap around the track.
Round 1 – Cone 1 – 10 Burpees
Round 2 – Cone 1 & 2 – 10 Burpees & 20 CDDs
Round 3 – Cone 1, 2, & 3 – 10 Burpees, 20 CDDs, 30 Squats
Round 4 – Cone 1, 2, 3, & 4 – 10 Burpees, 20 CDDs, 30 Squats, 40 Flutters
Round 5 – Cone 1, 2, 3, 4, & 5 – 10 Burpees, 20 CDDs, 30 Squats, 40 Flutters, 50 Clave Raises
Round 6 – Cone 1, 2, 3, 4, 5, & 6 – 10 Burpees, 20 CDDs, 30 Squats, 40 Flutters, 50 Clave Raises, 40 Flutters
Round 7 – Cone 1, 2, 3, 4, 5, 6, & 7 – 10 Burpees, 20 CDDs, 30 Squats, 40 Flutters, 50 Clave Raises, 40 Flutters, 30 Squats
Round 8 – Cone 1, 2, 3, 4, 5, 6, 7, & 8 – 10 Burpees, 20 CDDs, 30 Squats, 40 Flutters, 50 Clave Raises, 40 Flutters, 30 Squats, 20 CDD’s
Round 9 – Cone 1, 2, 3, 4, 5, 6, 7, 8, & 9 – 10 Burpees, 20 CDDs, 30 Squats, 40 Flutters, 50 Clave Raises, 40 Flutters, 30 Squats, 20 CDD’s, 10 Burpees
Ran/Bear Crawled to COT for prayers and praises.
Welcome FNG Snooze Button.
JWOW