WARMUP:
The normal stuff
SSH, windmills, stretching, yoga
THE THANG:
Tabata 3 rounds per exercise, 10 exercises
After 3 rounds run to traffic circle and back
Move to next exercise

Dead lift
Ground to overhead
Uhauls
Skull crushers
LBCs
Squats
One leg dead lift
Merkin – alt hand on bell
Swings
Plank – lat pulls

MARY:
ANNOUNCEMENTS:
Stuff the Bus signups
Blood drive
F3 dads camp

COT:
Quack – son preparing to go off to school
Kermit – patience and direction with job
Bonsai – safe travels and be in the moment