Warmup – SSH, Windmills, plank, merkins
Rucks on – grab sandbags/loose weights and take with for lap around campus- squats/merkins
Move to field – for spoke/wheel style workout using half field (50 yards between corners):
Corner 1 – swings
Corner 2 – OH press
Corner 3 – curls
Corner 4 – bent over rows
Center- man makers (always 5 reps)
Round 1 – suit case carry (5 reps each corner)
Round 2 – Bear Crawl ruck drag (10 reps each corner)
Round 3 – suitcase carry (15 reps each corner)
Another lap around campus with weights- merkins/squats
Announcements: lots of ruck opportunities coming this fall. 10 yr anniversary details to come
CoT: prayers/praises
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