WARMUP: None
THE THANG:

8/5 1962

8 x 50m sprints
19 exercises – 62 reps (except burpees)
60 burpees to represent 60 years of independence.

1. 20 burpees
2. LSS
Sprint
3. Merkins
4. LBC
5. HW (single count)
Sprint
6. Row the boat (American Hammers)
8. Lateral jumps
Sprint
8. OH Clap
9. Flutter Kicks
10. 20 Burpees
Sprint
11. Lunges (single count)
12. IW (single count)
Sprint
13. CDD
14. SSH
15. Freddie Mercury’s (single count)
Sprint
16. Jump Squats
17. Calf raises
Sprint
18. Penguins (double count)
19. 20 burpees

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