WARMUP: SSH, merkins, cherry pickers, on the ground for hamstring and back stretching
THE THANG: We brought some extra weight where each Pax of course had their ruck, and then 2 Pax for .25 miles would also carry the 40 pound sand bag and either a 30 or 35 lb kettle bell.

At the 1/4 mile mark, we rotated the extra weight to 2 new Pax and kept rotating every 1/4 mile.

At our first 1/4 mile we did 5 merkins with our ruck. Next 1/4 we did 5 merkins + 10 squat thrusters with ruck; next 1/4 was same as above plus 15 ruck swings; next quarter same stuff + 20 ruck chest press; another quarter plus everything + 25 shrugs.

Added up quickly but old school pearls on a string plus the extra weight was a nice way to end the work week.
MARY: no time today
ANNOUNCEMENTS: lots going on in the fort! Dam 2 dam signups begin Sept 1
COT: keep praying for DiVinchi’s step dad