WARMUP: Mosey to the Amphitheater
THE THANG: Run up the sidewalks to each of the 4 points doing 1 BBSU at the end of each. Run back down the sidewalk to the bottom for 3 burpees. then 2 BBSU and 6 burpees. At the top of the circuit on the sixth round it was time to head back to CoT.
That’s 84 BBs and 45 burpees with 2 miles
MARY: Juliet choose to plank for a sixty count.
Minuteman had us doing a superman impression
Incoming called seal jacks
Naked and Afraid was not afraid of gas pumpers
YHC called window wipers and then flutters to run out the clock
ANNOUNCEMENTS: 10 year, charity shoot, golf, bourbon tasting
COT: Prayers offered for kids, marriage, health (physical and mental), and PAX posting