- QIC: Battle Bot
- When: 2022-08-25
- Pax: 3D, Battle Bot, birdcage_f3, Drop Thrill, Tinsel
- Posted In: snake pit
WARMUP:
Run a lap
SSH
Low slow squat
hold bottom of squat
Plank up
10 slide overs in cadence
10 high pulls in cadence
20 flutters with press in cadence
THE THANG:
Segment 1
7s
Snatch
Bulgarians
mode of transport: walk with bell overhead
Segment 2
Dora
Mode of transport: Carry the steel beams with the snake cut into them out and back
Pullovers
Chest press
curls
lunges
Calf raises
Shrugs
We did 2 full rotations through the PAX
Brief pause to watch the International Space Station cruise by. We don’t know if they were looking for the moon, but we made sure one was visible from Snake Pit
0550 Segment 3
10 minute AMRAP 21-15-9
21 flutters (L+R=1)
15 squats
9 skull crushers
MARY:
Stand around and wait for Bushwood to finally show up
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css