WARMUP: ruck to Olafs house carrying a sandbag and ruck. Skipper gets extra credit for distance and Lutefisk gets gold star for bear hug a bag of sand
THE THANG:
5 rounds of 3 exercises 10 reps each. All with ruck on
Sandbag cleans
Sandbag pull through with merkin
Lunges with weighted laptop bag

Then we did 3 rounds of Cinderblock curls, sandbag deadlift, squats.
MARY:
ANNOUNCEMENTS:
COT: thanks guys for being flexible and meeting on home turf with M traveling.