- QIC: Beaker
- When: 2022-08-31
- Pax: B.O.B., Band Camp, Beaker, birdcage_f3, Bitcoin, Happy Hour, Jordache
- Posted In: snake pit
WARMUP:
10 KB Swings
10 Halo’s – 5 in each direction
5 Beakers IC (a Beaker is a Uhaul with an OH press)
Short mosey around the parking lot
THE THANG:
Part 1
Snatches
12-10-8-6-4-2 (reps each hand)
Followed by a lap around the parking lot after each set.
Part 2
100 American (or High) KB swings (means that KB gets above your head.)
100 Russian (regular) KB Swings (eye or torso level)
Every time the KB gets put down, 3 burpees.
MARY: who?
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COT: stays in COT
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