- QIC: Airwolf
- When: 2022-09-01
- Pax: Airwolf, Dojo, Fire Marshall Bill, Frat boy, Small World - Chris Gunn
- Posted In: Footloose
WARMUP:
Mosey, Hillbilly Walker, Cherry Picker, Windmill,
THE THANG:
Mosey, The Motivator
Mosey, Circle of Pain (Mercans, Flutters, etc)
Mosey, Circle of Pain (Box cutters, Big boys, etc)
Mosey, Circle of Pain, (We named a workout called the Frat Boy, which involved a stair workout with Burpee’s).
Last 10 minutes we did Rowers, Fire Hydrants military presses, forward, and overhead claps.
TClap |
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