Iron Pax week 0

Buy in:
5 rounds of
20 thrusters
20 merkins

Cool down:
3 rounds of
100 ft mosey
100 ft 3 burpees, 5 lunges

Buy out:
5 rounds of
20 thrusters
20 merkins

Cool down:
400 m ruck

COT:
Met with the runners and stockade crew