WARMUP: Rucks on – grab weight plates coupons (Fishstix claims I must have borrowed them cause they are too heavy for me) and walk through parking lot (with a short coupon rifle carry) to O’Reilly parking lot for CoP

Rucks off – SSH, WM, up/down dog, merkins, MNC all IC

THE THANG: rucks back on and suitcase carry coupons onto Old Farm Rd.

At entrance to apartments, coupons down and perform 10 Squats (IC) and 10 Merkins (OYO)

pick coupons back up and suitcase carry to end of Old Farm Rd

partner up for Dora 1 2 3

(ruck stays on for duration – use coupons for exercise)

100 curls – partner 1 curls while partner 2 rifle carries coupon to tree and back. switch/repeat

200 OH Press – partner 1 OH Press while partner 2 bear crawls to tree and back. switch/repeat (this is where complaining/modifications started – no gloves was bad idea)

300 Shoulder Taps- partner 1 Shoulder Taps while partner 2 suitcase carries coupon to tree and back. switch/repeat (this is where no gloves was really bad idea)

Had to cut Shoulder taps short for sake of time and head back toward CoT.

MARY: Tinsel showed us a shortcut on the way back so we had time for some chest press flutters and American Hammers IC and finally broke in Tinsel’s new rucks with some pickle pointers.

ANNOUNCEMENTS:
Shoes for F3 Kenya continues until Tuesday – need shoes for all ages

Adopt-a-road trash cleanup – this Saturday 0745 Peachstand

read newsletter for other fundraising/service opportunities including charity skeet shoot, dam2dam, etc

COT: Don’t do it alone