- QIC: Grinder
- When: 2022-10-06
- Pax: Grinder, HarryCarry, Paddle, yard sale
- Posted In: Laces In
WARMUP:
– SSH, Cherry picker, wind mill
THE THANG:
– hill suicides with 5 stations uphill with increasing rep count 10/20/30/40/50 reps at each station. Total of 4 exercises. Timer running in background, every 5 min do 1 min of burpees, then continue with suicides.
MARY:
– Sally with squats
ANNOUNCEMENTS:
– read newsletter
COT:
– was held
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css