- QIC: CakeBoss, Mr Clean
- When: 2022-10-15
- Pax: Cakeboss, fishstix, Jump Shot, Mark Nestel, Masterpiece, Mr Clean, skipper, Ãœber (Rhett Trease)
- Posted In: Alcatraz
WARMUP: mosey around runde park and down towards marina with stops for some exercise moves
THE THANG:
CakeBoss at helm: traditional Dora
100 merkins
200 LBCs
300 Squats
Partner runs hill (50yrds)
Swap
Mosey back to runde for handoff to Mr Clean
12 or so Cindy exercise moves with a run in between each
MARY: breathing exercises 😜
ANNOUNCEMENTS: bourbon tasting,
COT:keep posting
TClap |
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